Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
354
Total Time
1:49:03
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:49 | +8.4% | 72th | 5:50 |
| Run 2 | 6:17 | 6:16 | +0.2% | 56th | 6:17 |
| Run 3 | 6:19 | 6:38 | -4.8% | 45th | 6:39 |
| Run 4 | 6:17 | 6:40 | -5.8% | 43th | 6:41 |
| Run 5 | 6:37 | 6:51 | -3.5% | 50th | 6:52 |
| Run 6 | 6:38 | 6:46 | -2.0% | 51th | 6:47 |
| Run 7 | 6:42 | 6:46 | -1.1% | 54th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:35 | -5.3% | 30th | 5:36 |
| Sled Push | strength | 3:36 | 3:08 | +14.5% | 75th | 3:09 |
| Sled Pull | strength | 6:39 | 7:13 | -8.0% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 8:31 | 7:10 | +18.8% | 75th | 7:12 |
| Row | aerobic | 5:31 | 5:45 | -4.2% | 34th | 5:45 |
| Farmers Carry | strength | 2:36 | 2:28 | +5.3% | 66th | 2:28 |
| Sandbag Lunges | strength | 5:53 | 5:52 | +0.2% | 54th | 5:53 |
| Wall Balls | strength | 8:14 | 7:26 | +10.7% | 70th | 7:28 |
| Total Running | running | 45:09 | 46:16 | -2.4% | 49th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength