Sarah Inonog
Philippines
30-34
3
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.4% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+8.5%
vs expected
running
-3.1%
vs expected
Hong Kong 2025 - S8
hyrox_women
258
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+4.4%
vs expected
running
+1.2%
vs expected
Bangkok 2025 - S8
hyrox_women
354
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+4.6%
vs expected
running
-2.4%
vs expected