Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
258
Total Time
1:44:01
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +36.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 3:28 | +80.5% | 100th | 3:30 |
| Run 2 | 5:51 | 6:01 | -2.8% | 42th | 6:05 |
| Run 3 | 6:16 | 6:23 | -1.9% | 45th | 6:28 |
| Run 4 | 6:06 | 6:24 | -4.7% | 37th | 6:29 |
| Run 5 | 6:38 | 6:46 | -2.2% | 45th | 6:52 |
| Run 6 | 6:21 | 6:36 | -3.8% | 42th | 6:41 |
| Run 7 | 5:56 | 6:33 | -9.4% | 29th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:29 | -2.4% | 38th | 5:31 |
| Sled Push | strength | 3:59 | 3:33 | +11.9% | 72th | 3:37 |
| Sled Pull | strength | 6:40 | 6:52 | -2.9% | 46th | 7:00 |
| Burpee Broad Jump | aerobic | 8:17 | 6:57 | +19.0% | 75th | 7:07 |
| Row | aerobic | 5:34 | 5:42 | -2.4% | 41th | 5:44 |
| Farmers Carry | strength | 2:37 | 2:33 | +2.3% | 55th | 2:36 |
| Sandbag Lunges | strength | 5:32 | 5:50 | -5.3% | 44th | 5:58 |
| Wall Balls | strength | 8:50 | 7:37 | +15.9% | 71th | 7:49 |
| Total Running | running | 43:24 | 42:53 | +1.2% | 52th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength