Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
203
Total Time
1:41:59
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:06 | -5.4% | 54th | 5:49 |
| Run 2 | 5:36 | 5:39 | -1.0% | 64th | 5:23 |
| Run 3 | 5:50 | 5:58 | -2.5% | 61th | 5:42 |
| Run 4 | 5:58 | 6:05 | -2.1% | 65th | 5:46 |
| Run 5 | 5:49 | 6:16 | -7.3% | 55th | 5:55 |
| Run 6 | 6:21 | 6:04 | +4.4% | 75th | 5:46 |
| Run 7 | 5:53 | 6:06 | -3.8% | 62th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:22 | -3.9% | 49th | 5:14 |
| Sled Push | strength | 3:55 | 3:10 | +23.4% | 93th | 2:58 |
| Sled Pull | strength | 5:59 | 6:27 | -7.4% | 54th | 6:00 |
| Burpee Broad Jump | aerobic | 8:25 | 6:51 | +22.8% | 89th | 6:20 |
| Row | aerobic | 5:13 | 5:30 | -5.2% | 39th | 5:22 |
| Farmers Carry | strength | 2:54 | 2:23 | +21.1% | 95th | 2:16 |
| Sandbag Lunges | strength | 5:45 | 6:00 | -4.4% | 62th | 5:35 |
| Wall Balls | strength | 7:52 | 7:09 | +9.9% | 77th | 6:34 |
| Total Running | running | 41:14 | 42:34 | -3.1% | 62th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength