Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nathaporn Singngoen
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Compare your performance against the average of your age group (30-34).
Place
357
Total Time
1:49:13
Overall Percentile
54.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:50 | -16.3% | 15th | 5:50 |
| Run 2 | 5:38 | 6:16 | -10.3% | 32th | 6:17 |
| Run 3 | 7:37 | 6:38 | +14.6% | 79th | 6:39 |
| Run 4 | 7:38 | 6:40 | +14.3% | 79th | 6:41 |
| Run 5 | 5:57 | 6:52 | -13.4% | 30th | 6:52 |
| Run 6 | 6:58 | 6:46 | +2.8% | 60th | 6:47 |
| Run 7 | 6:11 | 6:47 | -8.9% | 37th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:36 | +3.0% | 67th | 5:36 |
| Sled Push | strength | 3:57 | 3:08 | +25.5% | 86th | 3:09 |
| Sled Pull | strength | 8:28 | 7:14 | +16.9% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 7:11 | -16.8% | 32th | 7:12 |
| Row | aerobic | 6:26 | 5:45 | +11.7% | 89th | 5:45 |
| Farmers Carry | strength | 2:40 | 2:28 | +7.8% | 70th | 2:28 |
| Sandbag Lunges | strength | 8:26 | 5:53 | +43.3% | 94th | 5:53 |
| Wall Balls | strength | 8:25 | 7:27 | +12.9% | 71th | 7:28 |
| Total Running | running | 44:52 | 46:20 | -3.2% | 48th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength