Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:50 | +4.5% | 65th | 5:50 |
| Run 2 | 6:41 | 6:16 | +6.4% | 67th | 6:17 |
| Run 3 | 7:05 | 6:38 | +6.5% | 71th | 6:39 |
| Run 4 | 7:06 | 6:40 | +6.3% | 68th | 6:41 |
| Run 5 | 7:09 | 6:52 | +4.0% | 64th | 6:52 |
| Run 6 | 7:09 | 6:46 | +5.4% | 65th | 6:47 |
| Run 7 | 7:16 | 6:47 | +7.0% | 67th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:36 | +5.0% | 73th | 5:36 |
| Sled Push | strength | 3:40 | 3:09 | +16.4% | 78th | 3:09 |
| Sled Pull | strength | 7:07 | 7:14 | -1.8% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 6:06 | 7:11 | -15.2% | 35th | 7:12 |
| Row | aerobic | 5:35 | 5:45 | -3.1% | 39th | 5:45 |
| Farmers Carry | strength | 2:37 | 2:28 | +5.7% | 67th | 2:28 |
| Sandbag Lunges | strength | 5:19 | 5:53 | -9.7% | 39th | 5:53 |
| Wall Balls | strength | 7:50 | 7:27 | +5.0% | 62th | 7:28 |
| Total Running | running | 48:32 | 46:22 | +4.7% | 64th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength