Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:51 | -10.0% | 27th | 5:50 |
| Run 2 | 6:12 | 6:18 | -1.6% | 53th | 6:17 |
| Run 3 | 6:15 | 6:40 | -6.3% | 44th | 6:39 |
| Run 4 | 6:32 | 6:42 | -2.5% | 53th | 6:41 |
| Run 5 | 6:36 | 6:53 | -4.3% | 49th | 6:52 |
| Run 6 | 7:08 | 6:48 | +4.8% | 65th | 6:47 |
| Run 7 | 7:03 | 6:48 | +3.5% | 62th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:36 | +4.6% | 72th | 5:36 |
| Sled Push | strength | 2:42 | 3:09 | -14.6% | 29th | 3:09 |
| Sled Pull | strength | 8:22 | 7:16 | +15.0% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 6:26 | 7:13 | -11.0% | 41th | 7:12 |
| Row | aerobic | 5:43 | 5:46 | -0.9% | 51th | 5:45 |
| Farmers Carry | strength | 2:42 | 2:28 | +8.8% | 71th | 2:28 |
| Sandbag Lunges | strength | 6:21 | 5:54 | +7.4% | 64th | 5:53 |
| Wall Balls | strength | 9:05 | 7:29 | +21.2% | 79th | 7:28 |
| Total Running | running | 45:02 | 46:30 | -3.2% | 49th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength