Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Renuka Kajonsiripong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
364
Total Time
1:49:39
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +13.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:51 | -0.9% | 51th | 5:50 |
| Run 2 | 6:04 | 6:18 | -3.8% | 49th | 6:17 |
| Run 3 | 6:40 | 6:40 | -0.1% | 57th | 6:39 |
| Run 4 | 6:52 | 6:42 | +2.4% | 61th | 6:41 |
| Run 5 | 6:54 | 6:53 | +0.0% | 57th | 6:52 |
| Run 6 | 7:13 | 6:48 | +6.0% | 67th | 6:47 |
| Run 7 | 6:32 | 6:48 | -4.1% | 49th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:36 | -2.3% | 45th | 5:36 |
| Sled Push | strength | 2:32 | 3:09 | -19.9% | 20th | 3:09 |
| Sled Pull | strength | 6:25 | 7:16 | -11.8% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 8:25 | 7:13 | +16.4% | 74th | 7:12 |
| Row | aerobic | 5:33 | 5:46 | -3.8% | 36th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:29 | -2.7% | 52th | 2:28 |
| Sandbag Lunges | strength | 6:53 | 5:54 | +16.3% | 76th | 5:53 |
| Wall Balls | strength | 7:35 | 7:29 | +1.1% | 58th | 7:28 |
| Total Running | running | 46:03 | 46:31 | -1.0% | 53th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength