Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
367
Total Time
1:50:03
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:52 | -8.0% | 35th | 5:50 |
| Run 2 | 5:37 | 6:19 | -11.2% | 31th | 6:17 |
| Run 3 | 6:04 | 6:41 | -9.4% | 37th | 6:39 |
| Run 4 | 5:57 | 6:43 | -11.6% | 32th | 6:41 |
| Run 5 | 6:03 | 6:55 | -12.6% | 33th | 6:52 |
| Run 6 | 6:07 | 6:50 | -10.5% | 36th | 6:47 |
| Run 7 | 6:19 | 6:50 | -7.7% | 42th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:37 | +5.0% | 74th | 5:36 |
| Sled Push | strength | 4:17 | 3:10 | +34.8% | 94th | 3:09 |
| Sled Pull | strength | 7:36 | 7:18 | +3.9% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 8:20 | 7:16 | +14.6% | 73th | 7:12 |
| Row | aerobic | 6:37 | 5:46 | +14.5% | 93th | 5:45 |
| Farmers Carry | strength | 3:30 | 2:29 | +40.4% | 96th | 2:28 |
| Sandbag Lunges | strength | 8:19 | 5:56 | +39.9% | 93th | 5:53 |
| Wall Balls | strength | 8:05 | 7:32 | +7.2% | 67th | 7:28 |
| Total Running | running | 41:31 | 46:41 | -11.1% | 32th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength