Kerraline Loke

Singapore 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

367
Place
Total Time
1:50:03
Performance
56.1th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 40.4% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+25.2%
vs expected
running
-11.1%
vs expected

Singapore 2025 - S8

hyrox_women

506
Place
Total Time
1:51:50
Performance
67.7th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 44.1% slower than expected

Category Performance

aerobic
+13.2%
vs expected
strength
+22.4%
vs expected
running
-12.0%
vs expected