Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
506
Total Time
1:51:50
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:23 | -6.0% | 46th | 4:12 |
| Run 2 | 5:44 | 6:15 | -8.3% | 45th | 5:57 |
| Run 3 | 5:51 | 6:37 | -11.7% | 38th | 6:17 |
| Run 4 | 5:49 | 6:42 | -13.2% | 34th | 6:21 |
| Run 5 | 6:08 | 6:57 | -11.9% | 40th | 6:34 |
| Run 6 | 6:07 | 6:57 | -12.0% | 40th | 6:33 |
| Run 7 | 6:13 | 6:57 | -10.6% | 45th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:37 | +6.8% | 88th | 5:28 |
| Sled Push | strength | 4:20 | 3:28 | +24.5% | 92th | 3:15 |
| Sled Pull | strength | 8:25 | 8:16 | +1.7% | 69th | 7:38 |
| Burpee Broad Jump | aerobic | 9:23 | 7:56 | +18.3% | 86th | 7:16 |
| Row | aerobic | 6:56 | 6:02 | +14.7% | 96th | 5:51 |
| Farmers Carry | strength | 4:12 | 2:54 | +44.1% | 98th | 2:42 |
| Sandbag Lunges | strength | 6:33 | 5:59 | +9.4% | 80th | 5:32 |
| Wall Balls | strength | 10:44 | 8:07 | +32.2% | 90th | 7:22 |
| Total Running | running | 40:00 | 45:27 | -12.0% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength