Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
391
Total Time
1:52:36
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:58 | +12.6% | 82th | 5:50 |
| Run 2 | 6:38 | 6:27 | +2.6% | 65th | 6:17 |
| Run 3 | 7:11 | 6:51 | +4.8% | 73th | 6:39 |
| Run 4 | 7:02 | 6:53 | +2.0% | 66th | 6:41 |
| Run 5 | 7:18 | 7:05 | +2.9% | 67th | 6:52 |
| Run 6 | 7:19 | 7:00 | +4.5% | 70th | 6:47 |
| Run 7 | 7:04 | 7:00 | +0.8% | 63th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:40 | -12.0% | 11th | 5:36 |
| Sled Push | strength | 3:01 | 3:15 | -7.5% | 44th | 3:09 |
| Sled Pull | strength | 5:48 | 7:31 | -23.0% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 6:44 | 7:31 | -10.4% | 48th | 7:12 |
| Row | aerobic | 5:39 | 5:50 | -3.3% | 44th | 5:45 |
| Farmers Carry | strength | 2:08 | 2:33 | -16.5% | 28th | 2:28 |
| Sandbag Lunges | strength | 7:05 | 6:07 | +15.6% | 79th | 5:53 |
| Wall Balls | strength | 8:15 | 7:48 | +5.6% | 70th | 7:28 |
| Total Running | running | 49:16 | 47:46 | +3.1% | 67th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength