Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.9
Excellent endurance - maintaining pace better than field
Your pace drop: -28.1%
Race avg drop: +13.9%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:10 | 5:59 | +103.3% | 100th | 5:50 |
| Run 2 | 6:22 | 6:28 | -1.6% | 58th | 6:17 |
| Run 3 | 6:08 | 6:51 | -10.6% | 40th | 6:39 |
| Run 4 | 6:32 | 6:53 | -5.3% | 53th | 6:41 |
| Run 5 | 6:28 | 7:06 | -9.0% | 46th | 6:52 |
| Run 6 | 6:40 | 7:00 | -4.9% | 52th | 6:47 |
| Run 7 | 6:40 | 7:00 | -5.0% | 53th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:41 | -3.6% | 45th | 5:36 |
| Sled Push | strength | 3:35 | 3:15 | +9.7% | 74th | 3:09 |
| Sled Pull | strength | 7:30 | 7:32 | -0.5% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 7:30 | 7:31 | -0.4% | 60th | 7:12 |
| Row | aerobic | 5:41 | 5:50 | -2.8% | 48th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.3% | 31th | 2:28 |
| Sandbag Lunges | strength | 6:05 | 6:08 | -0.9% | 59th | 5:53 |
| Wall Balls | strength | 7:51 | 7:49 | +0.3% | 63th | 7:28 |
| Total Running | running | 51:00 | 47:48 | +6.7% | 73th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength