Shivani Verma
India
45-49
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 49.8% slower than expected
- • Specific weakness: Wall Balls - 21.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+19.7%
vs expected
running
+1.1%
vs expected
Bangkok 2025 - S8
hyrox_women
392
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Sled Push - 9.7% slower than expected
- • Specific weakness: Total Running - 6.7% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
-1.3%
vs expected
running
+6.7%
vs expected