Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +2.2% | 24th | 5:56 |
| Run 2 | 5:41 | 5:38 | +0.6% | 21th | 6:29 |
| Run 3 | 6:04 | 5:55 | +2.3% | 26th | 6:48 |
| Run 4 | 6:17 | 5:57 | +5.6% | 32th | 6:52 |
| Run 5 | 6:23 | 6:06 | +4.4% | 28th | 7:15 |
| Run 6 | 6:10 | 5:59 | +3.0% | 30th | 7:05 |
| Run 7 | 6:06 | 6:01 | +1.4% | 24th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:38 | -4.6% | 10th | 6:04 |
| Sled Push | strength | 4:42 | 3:08 | +49.8% | 83th | 3:53 |
| Sled Pull | strength | 8:30 | 7:23 | +15.0% | 41th | 9:22 |
| Burpee Broad Jump | aerobic | 7:16 | 6:50 | +6.2% | 28th | 9:09 |
| Row | aerobic | 5:47 | 6:03 | -4.5% | 9th | 6:40 |
| Farmers Carry | strength | 2:22 | 2:23 | -0.9% | 24th | 2:56 |
| Sandbag Lunges | strength | 6:30 | 5:44 | +13.1% | 39th | 7:06 |
| Wall Balls | strength | 9:27 | 7:45 | +21.7% | 40th | 10:44 |
| Total Running | running | 41:59 | 41:31 | +1.1% | 22th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength