Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
397
Total Time
1:53:18
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +13.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:00 | +7.3% | 77th | 5:50 |
| Run 2 | 6:37 | 6:30 | +1.7% | 65th | 6:17 |
| Run 3 | 6:30 | 6:53 | -5.8% | 52th | 6:39 |
| Run 4 | 6:21 | 6:56 | -8.5% | 45th | 6:41 |
| Run 5 | 6:43 | 7:08 | -6.0% | 52th | 6:52 |
| Run 6 | 6:25 | 7:03 | -9.0% | 45th | 6:47 |
| Run 7 | 6:20 | 7:03 | -10.2% | 42th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:41 | -0.9% | 58th | 5:36 |
| Sled Push | strength | 3:32 | 3:17 | +7.6% | 72th | 3:09 |
| Sled Pull | strength | 5:36 | 7:35 | -26.2% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 8:02 | 7:35 | +5.9% | 68th | 7:12 |
| Row | aerobic | 5:59 | 5:51 | +2.1% | 70th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:34 | +10.2% | 79th | 2:28 |
| Sandbag Lunges | strength | 6:36 | 6:10 | +6.8% | 70th | 5:53 |
| Wall Balls | strength | 11:14 | 7:53 | +42.4% | 94th | 7:28 |
| Total Running | running | 45:23 | 48:03 | -5.6% | 50th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength