Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:08 | +0.1% | 2th | 5:50 |
| Run 2 | 4:18 | 4:07 | +4.3% | 1th | 6:17 |
| Run 3 | 4:21 | 4:12 | +3.5% | 0th | 6:39 |
| Run 4 | 4:30 | 4:11 | +7.5% | 1th | 6:41 |
| Run 5 | 4:33 | 4:12 | +8.2% | 1th | 6:52 |
| Run 6 | 4:32 | 4:10 | +8.7% | 1th | 6:47 |
| Run 7 | 4:27 | 4:11 | +6.2% | 1th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.6% | 2th | 5:36 |
| Sled Push | strength | 2:15 | 1:49 | +22.8% | 9th | 3:09 |
| Sled Pull | strength | 4:03 | 3:51 | +5.1% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 4:01 | 3:20 | +20.4% | 2th | 7:12 |
| Row | aerobic | 4:44 | 4:48 | -1.6% | 1th | 5:45 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.6% | 3th | 2:28 |
| Sandbag Lunges | strength | 3:42 | 3:02 | +21.7% | 5th | 5:53 |
| Wall Balls | strength | 3:45 | 3:14 | +15.4% | 1th | 7:28 |
| Total Running | running | 30:50 | 29:48 | +3.4% | 1th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength