Nadin Duit

Germany 35-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

3
Place
Total Time
1:09:48
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time

Category Performance

aerobic
+6.5%
vs expected
strength
+15.5%
vs expected
running
+3.4%
vs expected

Yokohama 2025 - S8

hyrox_pro_women

4
Place
Total Time
1:13:47
Performance
5.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.3% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+16.5%
vs expected
running
-2.3%
vs expected