Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.4% | 4th | 4:51 |
| Run 2 | 4:03 | 4:06 | -1.3% | 4th | 4:52 |
| Run 3 | 4:15 | 4:18 | -1.3% | 4th | 5:12 |
| Run 4 | 4:22 | 4:21 | +0.2% | 9th | 5:12 |
| Run 5 | 4:13 | 4:23 | -4.1% | 1th | 5:23 |
| Run 6 | 4:15 | 4:18 | -1.3% | 4th | 5:24 |
| Run 7 | 4:14 | 4:21 | -2.9% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:36 | +4.3% | 28th | 5:04 |
| Sled Push | strength | 3:32 | 3:06 | +13.4% | 29th | 4:10 |
| Sled Pull | strength | 5:01 | 4:34 | +9.7% | 8th | 6:51 |
| Burpee Broad Jump | aerobic | 4:06 | 3:36 | +13.4% | 17th | 5:18 |
| Row | aerobic | 4:51 | 4:44 | +2.2% | 15th | 5:16 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.3% | 14th | 2:53 |
| Sandbag Lunges | strength | 4:32 | 3:49 | +18.6% | 25th | 5:41 |
| Wall Balls | strength | 5:39 | 4:22 | +29.3% | 26th | 7:04 |
| Total Running | running | 29:29 | 30:09 | -2.3% | 4th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength