Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:01 | -8.0% | 41th | 5:50 |
| Run 2 | 5:55 | 6:31 | -9.4% | 42th | 6:17 |
| Run 3 | 6:08 | 6:55 | -11.5% | 40th | 6:39 |
| Run 4 | 6:20 | 6:58 | -9.1% | 45th | 6:41 |
| Run 5 | 7:20 | 7:10 | +2.2% | 68th | 6:52 |
| Run 6 | 6:55 | 7:04 | -2.4% | 59th | 6:47 |
| Run 7 | 6:40 | 7:05 | -5.9% | 53th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:42 | -6.0% | 36th | 5:36 |
| Sled Push | strength | 3:27 | 3:18 | +4.5% | 68th | 3:09 |
| Sled Pull | strength | 8:20 | 7:38 | +9.2% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:54 | 7:38 | +3.5% | 67th | 7:12 |
| Row | aerobic | 6:53 | 5:52 | +17.2% | 98th | 5:45 |
| Farmers Carry | strength | 2:16 | 2:34 | -12.2% | 39th | 2:28 |
| Sandbag Lunges | strength | 7:02 | 6:12 | +13.1% | 78th | 5:53 |
| Wall Balls | strength | 6:17 | 7:56 | -20.9% | 33th | 7:28 |
| Total Running | running | 44:51 | 48:16 | -7.1% | 48th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength