Siti Abdullah

Brunei 45-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

403
Place
Total Time
1:53:48
Performance
61.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 17.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.1% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
-1.3%
vs expected
running
-7.1%
vs expected

Singapore 2025 - S8

hyrox_women

618
Place
Total Time
2:03:24
Performance
82.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 17.1% slower than expected
  • • Specific weakness: Sled Pull - 11.6% slower than expected
  • • Specific weakness: Row - 8.9% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-9.9%
vs expected
running
-4.9%
vs expected