Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +31.3%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:44 | -18.8% | 28th | 4:12 |
| Run 2 | 7:00 | 6:48 | +2.9% | 87th | 5:57 |
| Run 3 | 6:55 | 7:14 | -4.4% | 76th | 6:17 |
| Run 4 | 7:33 | 7:19 | +3.0% | 86th | 6:21 |
| Run 5 | 7:48 | 7:39 | +1.9% | 85th | 6:34 |
| Run 6 | 7:02 | 7:39 | -8.1% | 70th | 6:33 |
| Run 7 | 7:13 | 7:39 | -5.8% | 75th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:52 | -5.6% | 60th | 5:28 |
| Sled Push | strength | 3:26 | 3:52 | -11.6% | 64th | 3:15 |
| Sled Pull | strength | 10:32 | 9:26 | +11.6% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 9:39 | 9:07 | +5.7% | 88th | 7:16 |
| Row | aerobic | 6:56 | 6:22 | +8.9% | 96th | 5:51 |
| Farmers Carry | strength | 2:15 | 3:18 | -31.8% | 28th | 2:42 |
| Sandbag Lunges | strength | 7:57 | 6:47 | +17.1% | 94th | 5:32 |
| Wall Balls | strength | 6:11 | 9:28 | -34.7% | 36th | 7:22 |
| Total Running | running | 47:22 | 49:48 | -4.9% | 75th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength