Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +13.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 6:04 | +40.7% | 100th | 5:50 |
| Run 2 | 8:17 | 6:35 | +25.7% | 94th | 6:17 |
| Run 3 | 8:26 | 6:59 | +20.5% | 89th | 6:39 |
| Run 4 | 8:25 | 7:02 | +19.6% | 89th | 6:41 |
| Run 5 | 8:13 | 7:14 | +13.3% | 83th | 6:52 |
| Run 6 | 8:20 | 7:09 | +16.5% | 86th | 6:47 |
| Run 7 | 8:27 | 7:09 | +18.1% | 89th | 6:47 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Specific weakness: Total Running - 20.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:44 | -11.4% | 15th | 5:36 |
| Sled Push | strength | 3:38 | 3:20 | +8.9% | 76th | 3:09 |
| Sled Pull | strength | 6:54 | 7:43 | -10.7% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 6:01 | 7:44 | -22.3% | 33th | 7:12 |
| Row | aerobic | 5:14 | 5:53 | -11.3% | 14th | 5:45 |
| Farmers Carry | strength | 2:16 | 2:36 | -13.1% | 39th | 2:28 |
| Sandbag Lunges | strength | 4:30 | 6:17 | -28.5% | 20th | 5:53 |
| Wall Balls | strength | 4:36 | 8:03 | -42.9% | 6th | 7:28 |
| Total Running | running | 58:41 | 48:42 | +20.5% | 91th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength