Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:07 | -4.9% | 53th | 5:50 |
| Run 2 | 6:45 | 6:39 | +1.3% | 69th | 6:17 |
| Run 3 | 7:22 | 7:04 | +4.1% | 75th | 6:39 |
| Run 4 | 7:47 | 7:07 | +9.3% | 82th | 6:41 |
| Run 5 | 7:24 | 7:20 | +0.8% | 70th | 6:52 |
| Run 6 | 7:04 | 7:14 | -2.4% | 63th | 6:47 |
| Run 7 | 7:39 | 7:14 | +5.6% | 75th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:46 | -2.7% | 55th | 5:36 |
| Sled Push | strength | 3:57 | 3:22 | +16.8% | 86th | 3:09 |
| Sled Pull | strength | 8:42 | 7:50 | +11.0% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 7:36 | 7:52 | -3.4% | 61th | 7:12 |
| Row | aerobic | 5:40 | 5:55 | -4.4% | 46th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:38 | +7.4% | 79th | 2:28 |
| Sandbag Lunges | strength | 6:27 | 6:23 | +1.0% | 66th | 5:53 |
| Wall Balls | strength | 7:08 | 8:11 | -13.0% | 51th | 7:28 |
| Total Running | running | 49:51 | 49:16 | +1.2% | 70th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength