Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +0.9% | 9th | 5:50 |
| Run 2 | 4:52 | 4:41 | +3.7% | 9th | 6:17 |
| Run 3 | 5:11 | 4:51 | +6.9% | 11th | 6:39 |
| Run 4 | 5:06 | 4:50 | +5.2% | 8th | 6:41 |
| Run 5 | 5:16 | 4:54 | +7.2% | 11th | 6:52 |
| Run 6 | 5:16 | 4:51 | +8.3% | 11th | 6:47 |
| Run 7 | 5:12 | 4:52 | +6.6% | 10th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.3% | 3th | 5:36 |
| Sled Push | strength | 2:21 | 2:10 | +7.7% | 12th | 3:09 |
| Sled Pull | strength | 5:15 | 4:45 | +10.5% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:56 | 4:21 | +13.2% | 13th | 7:12 |
| Row | aerobic | 5:02 | 5:03 | -0.6% | 6th | 5:45 |
| Farmers Carry | strength | 1:59 | 1:47 | +11.0% | 16th | 2:28 |
| Sandbag Lunges | strength | 4:16 | 3:47 | +12.4% | 15th | 5:53 |
| Wall Balls | strength | 4:18 | 4:21 | -1.5% | 4th | 7:28 |
| Total Running | running | 35:31 | 34:12 | +3.8% | 8th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength