Yi Tan

Singapore 30-34
2
Total Races

Race History

Singapore 2025 - S8

hyrox_women

28
Place
Total Time
1:16:24
Performance
3.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Wall Balls - 26.4% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+7.8%
vs expected
running
+4.3%
vs expected

Bangkok 2025 - S8

hyrox_women

43
Place
Total Time
1:20:16
Performance
6.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.1%
vs expected
strength
+8.0%
vs expected
running
+3.8%
vs expected