Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:20 | -2.3% | 5th | 4:12 |
| Run 2 | 4:51 | 4:35 | +5.8% | 9th | 5:57 |
| Run 3 | 5:00 | 4:45 | +5.2% | 8th | 6:17 |
| Run 4 | 4:59 | 4:47 | +3.9% | 7th | 6:21 |
| Run 5 | 5:11 | 4:50 | +7.1% | 9th | 6:34 |
| Run 6 | 5:06 | 4:48 | +6.1% | 8th | 6:33 |
| Run 7 | 5:09 | 4:47 | +7.5% | 9th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.6% | 4th | 5:28 |
| Sled Push | strength | 2:15 | 2:14 | +0.0% | 3th | 3:15 |
| Sled Pull | strength | 5:05 | 4:43 | +7.7% | 7th | 7:38 |
| Burpee Broad Jump | aerobic | 4:19 | 4:15 | +1.3% | 4th | 7:16 |
| Row | aerobic | 5:02 | 5:02 | -0.3% | 5th | 5:51 |
| Farmers Carry | strength | 1:48 | 1:43 | +3.9% | 4th | 2:42 |
| Sandbag Lunges | strength | 3:34 | 3:32 | +0.8% | 4th | 5:32 |
| Wall Balls | strength | 5:02 | 3:58 | +26.4% | 12th | 7:22 |
| Total Running | running | 33:32 | 32:08 | +4.3% | 7th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength