Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.5% | 11th | 5:50 |
| Run 2 | 4:56 | 4:42 | +4.9% | 10th | 6:17 |
| Run 3 | 5:13 | 4:51 | +7.3% | 12th | 6:39 |
| Run 4 | 5:18 | 4:51 | +9.1% | 13th | 6:41 |
| Run 5 | 5:27 | 4:55 | +10.7% | 15th | 6:52 |
| Run 6 | 5:24 | 4:52 | +10.8% | 15th | 6:47 |
| Run 7 | 5:28 | 4:53 | +11.8% | 17th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.3% | 7th | 5:36 |
| Sled Push | strength | 2:05 | 2:11 | -4.8% | 5th | 3:09 |
| Sled Pull | strength | 4:14 | 4:46 | -11.2% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.5% | 12th | 7:12 |
| Row | aerobic | 5:02 | 5:04 | -0.7% | 6th | 5:45 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.1% | 3th | 2:28 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.3% | 13th | 5:53 |
| Wall Balls | strength | 5:36 | 4:22 | +27.8% | 22th | 7:28 |
| Total Running | running | 36:29 | 34:16 | +6.5% | 13th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength