Danielle Roman
Hong Kong
45-49
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
44
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.2%
vs expected
strength
+3.4%
vs expected
running
+6.5%
vs expected
Singapore 2025 - S8
hyrox_women
102
Place
Training Recommendations
- • Specific weakness: Wall Balls - 15.6% slower than expected
- • Specific weakness: Sandbag Lunges - 8.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
-4.2%
vs expected
running
+2.2%
vs expected