Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
102
Total Time
1:26:00
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.2%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:37 | -3.1% | 11th | 4:12 |
| Run 2 | 4:58 | 5:02 | -1.4% | 12th | 5:57 |
| Run 3 | 5:27 | 5:15 | +3.6% | 20th | 6:17 |
| Run 4 | 5:31 | 5:18 | +3.8% | 22th | 6:21 |
| Run 5 | 5:41 | 5:24 | +4.9% | 24th | 6:34 |
| Run 6 | 5:42 | 5:23 | +5.8% | 24th | 6:33 |
| Run 7 | 5:41 | 5:22 | +5.7% | 24th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.8% | 7th | 5:28 |
| Sled Push | strength | 2:40 | 2:34 | +3.2% | 21th | 3:15 |
| Sled Pull | strength | 3:56 | 5:41 | -30.8% | 0th | 7:38 |
| Burpee Broad Jump | aerobic | 5:39 | 5:15 | +7.5% | 23th | 7:16 |
| Row | aerobic | 5:22 | 5:19 | +0.9% | 18th | 5:51 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.0% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 4:12 | +8.7% | 24th | 5:32 |
| Wall Balls | strength | 5:54 | 5:06 | +15.6% | 29th | 7:22 |
| Total Running | running | 36:31 | 35:44 | +2.2% | 18th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength