Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:11 | -4.2% | 57th | 5:50 |
| Run 2 | 6:21 | 6:44 | -5.8% | 57th | 6:17 |
| Run 3 | 6:57 | 7:10 | -3.1% | 68th | 6:39 |
| Run 4 | 7:06 | 7:12 | -1.6% | 68th | 6:41 |
| Run 5 | 7:06 | 7:26 | -4.6% | 63th | 6:52 |
| Run 6 | 7:00 | 7:20 | -4.6% | 61th | 6:47 |
| Run 7 | 7:07 | 7:20 | -3.1% | 65th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:48 | +0.2% | 69th | 5:36 |
| Sled Push | strength | 3:18 | 3:25 | -3.8% | 61th | 3:09 |
| Sled Pull | strength | 9:18 | 7:58 | +16.7% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 8:30 | 8:00 | +6.0% | 75th | 7:12 |
| Row | aerobic | 5:51 | 5:57 | -1.9% | 61th | 5:45 |
| Farmers Carry | strength | 2:48 | 2:40 | +4.7% | 77th | 2:28 |
| Sandbag Lunges | strength | 7:31 | 6:29 | +15.7% | 87th | 5:53 |
| Wall Balls | strength | 9:42 | 8:21 | +16.1% | 84th | 7:28 |
| Total Running | running | 47:33 | 49:53 | -4.7% | 59th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength