Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
351
Total Time
1:16:26
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:52 | +9.9% | 54th | 4:16 |
| Run 2 | 4:49 | 4:39 | +3.5% | 38th | 5:08 |
| Run 3 | 5:16 | 4:54 | +7.4% | 45th | 5:26 |
| Run 4 | 5:20 | 4:54 | +8.5% | 49th | 5:28 |
| Run 5 | 5:20 | 5:04 | +5.0% | 39th | 5:41 |
| Run 6 | 5:03 | 4:57 | +1.9% | 33th | 5:32 |
| Run 7 | 4:57 | 4:57 | -0.3% | 28th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.8% | 57th | 4:23 |
| Sled Push | strength | 2:03 | 2:16 | -9.8% | 13th | 2:36 |
| Sled Pull | strength | 5:05 | 3:54 | +29.8% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 5:03 | 4:22 | +15.3% | 47th | 5:17 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 49th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.0% | 36th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.6% | 29th | 5:07 |
| Wall Balls | strength | 4:17 | 5:43 | -25.1% | 5th | 7:10 |
| Total Running | running | 35:00 | 33:42 | +3.8% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength