Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:15 | +9.0% | 85th | 5:50 |
| Run 2 | 6:54 | 6:48 | +1.2% | 73th | 6:17 |
| Run 3 | 7:52 | 7:15 | +8.4% | 82th | 6:39 |
| Run 4 | 7:36 | 7:17 | +4.1% | 78th | 6:41 |
| Run 5 | 7:37 | 7:31 | +1.1% | 74th | 6:52 |
| Run 6 | 8:00 | 7:25 | +7.7% | 82th | 6:47 |
| Run 7 | 7:56 | 7:25 | +6.8% | 81th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 53.2% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:50 | +7.6% | 89th | 5:36 |
| Sled Push | strength | 1:52 | 3:28 | -46.3% | 1th | 3:09 |
| Sled Pull | strength | 6:21 | 8:04 | -21.4% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 7:34 | 8:08 | -7.1% | 61th | 7:12 |
| Row | aerobic | 6:04 | 5:59 | +1.2% | 76th | 5:45 |
| Farmers Carry | strength | 3:11 | 2:42 | +17.6% | 91th | 2:28 |
| Sandbag Lunges | strength | 10:06 | 6:35 | +53.2% | 100th | 5:53 |
| Wall Balls | strength | 7:45 | 8:29 | -8.8% | 61th | 7:28 |
| Total Running | running | 52:44 | 50:27 | +4.5% | 78th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength