Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:52 | -3.5% | 19th | 4:16 |
| Run 2 | 4:40 | 4:39 | +0.2% | 29th | 5:08 |
| Run 3 | 4:43 | 4:54 | -3.9% | 21th | 5:26 |
| Run 4 | 4:50 | 4:55 | -1.7% | 25th | 5:28 |
| Run 5 | 4:50 | 5:05 | -5.0% | 19th | 5:41 |
| Run 6 | 4:56 | 4:57 | -0.5% | 28th | 5:32 |
| Run 7 | 5:01 | 4:57 | +1.0% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.2% | 36th | 4:23 |
| Sled Push | strength | 2:44 | 2:16 | +20.2% | 64th | 2:36 |
| Sled Pull | strength | 4:23 | 3:55 | +11.8% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 4:03 | 4:23 | -7.7% | 20th | 5:17 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.0% | 30th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 4:19 | +16.2% | 54th | 5:07 |
| Wall Balls | strength | 7:30 | 5:43 | +30.9% | 62th | 7:10 |
| Total Running | running | 32:44 | 33:43 | -3.0% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength