Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:17 | +7.4% | 83th | 5:50 |
| Run 2 | 7:12 | 6:52 | +4.7% | 81th | 6:17 |
| Run 3 | 10:56 | 7:19 | +49.4% | 100th | 6:39 |
| Run 4 | 7:44 | 7:21 | +5.0% | 81th | 6:41 |
| Run 5 | 7:41 | 7:36 | +1.1% | 76th | 6:52 |
| Run 6 | 7:30 | 7:29 | +0.0% | 74th | 6:47 |
| Run 7 | 7:28 | 7:30 | -0.5% | 71th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:51 | -4.2% | 55th | 5:36 |
| Sled Push | strength | 3:53 | 3:30 | +10.6% | 84th | 3:09 |
| Sled Pull | strength | 8:09 | 8:10 | -0.3% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 8:15 | -4.4% | 66th | 7:12 |
| Row | aerobic | 5:47 | 6:01 | -4.0% | 57th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:43 | -7.2% | 61th | 2:28 |
| Sandbag Lunges | strength | 4:44 | 6:40 | -29.0% | 24th | 5:53 |
| Wall Balls | strength | 8:11 | 8:36 | -5.0% | 69th | 7:28 |
| Total Running | running | 55:17 | 50:54 | +8.6% | 84th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength