Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:18 | +9.4% | 87th | 5:50 |
| Run 2 | 6:42 | 6:53 | -2.7% | 67th | 6:17 |
| Run 3 | 6:48 | 7:19 | -7.3% | 62th | 6:39 |
| Run 4 | 7:09 | 7:22 | -3.1% | 69th | 6:41 |
| Run 5 | 7:32 | 7:36 | -1.1% | 73th | 6:52 |
| Run 6 | 7:32 | 7:30 | +0.3% | 75th | 6:47 |
| Run 7 | 7:55 | 7:30 | +5.3% | 81th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:52 | -6.0% | 47th | 5:36 |
| Sled Push | strength | 3:19 | 3:31 | -5.7% | 63th | 3:09 |
| Sled Pull | strength | 7:40 | 8:11 | -6.4% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 8:16 | +4.6% | 77th | 7:12 |
| Row | aerobic | 6:00 | 6:01 | -0.5% | 71th | 5:45 |
| Farmers Carry | strength | 2:59 | 2:44 | +9.0% | 84th | 2:28 |
| Sandbag Lunges | strength | 8:02 | 6:41 | +20.2% | 91th | 5:53 |
| Wall Balls | strength | 8:59 | 8:38 | +4.0% | 78th | 7:28 |
| Total Running | running | 50:32 | 50:59 | -0.9% | 72th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength