Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
478
Total Time
2:00:46
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +13.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:19 | -3.9% | 64th | 5:50 |
| Run 2 | 6:48 | 6:54 | -1.6% | 71th | 6:17 |
| Run 3 | 7:04 | 7:21 | -4.0% | 70th | 6:39 |
| Run 4 | 7:27 | 7:24 | +0.6% | 75th | 6:41 |
| Run 5 | 8:01 | 7:38 | +4.8% | 80th | 6:52 |
| Run 6 | 8:25 | 7:32 | +11.6% | 87th | 6:47 |
| Run 7 | 8:36 | 7:32 | +14.0% | 90th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:52 | -12.4% | 18th | 5:36 |
| Sled Push | strength | 2:44 | 3:32 | -22.7% | 31th | 3:09 |
| Sled Pull | strength | 5:52 | 8:13 | -28.7% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 8:08 | 8:19 | -2.2% | 69th | 7:12 |
| Row | aerobic | 5:24 | 6:02 | -10.6% | 23th | 5:45 |
| Farmers Carry | strength | 2:34 | 2:44 | -6.6% | 63th | 2:28 |
| Sandbag Lunges | strength | 8:24 | 6:43 | +25.0% | 93th | 5:53 |
| Wall Balls | strength | 7:12 | 8:41 | -17.1% | 53th | 7:28 |
| Total Running | running | 52:26 | 51:11 | +2.4% | 77th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength