Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +13.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:20 | -16.1% | 30th | 5:50 |
| Run 2 | 5:25 | 6:55 | -21.7% | 24th | 6:17 |
| Run 3 | 6:00 | 7:22 | -18.6% | 34th | 6:39 |
| Run 4 | 6:05 | 7:24 | -18.0% | 36th | 6:41 |
| Run 5 | 6:31 | 7:39 | -14.9% | 47th | 6:52 |
| Run 6 | 7:03 | 7:33 | -6.6% | 62th | 6:47 |
| Run 7 | 7:02 | 7:33 | -6.9% | 62th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:53 | +5.1% | 85th | 5:36 |
| Sled Push | strength | 4:01 | 3:32 | +13.5% | 89th | 3:09 |
| Sled Pull | strength | 9:18 | 8:14 | +12.8% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 9:26 | 8:19 | +13.3% | 86th | 7:12 |
| Row | aerobic | 6:19 | 6:02 | +4.5% | 86th | 5:45 |
| Farmers Carry | strength | 3:37 | 2:45 | +31.5% | 98th | 2:28 |
| Sandbag Lunges | strength | 9:24 | 6:43 | +39.7% | 98th | 5:53 |
| Wall Balls | strength | 11:05 | 8:41 | +27.4% | 93th | 7:28 |
| Total Running | running | 43:25 | 51:14 | -15.3% | 41th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength