Denise Tong

Singapore 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

480
Place
Total Time
2:00:53
Performance
73.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 39.7% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+25.0%
vs expected
running
-15.3%
vs expected

Perth 2025 - S8

hyrox_women

634
Place
Total Time
1:54:57
Performance
87.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 38.4% slower than expected
  • • Specific weakness: Sled Pull - 32.3% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+18.6%
vs expected
running
-14.7%
vs expected