Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:35 | -16.3% | 42th | 5:40 |
| Run 2 | 5:04 | 6:07 | -17.2% | 47th | 5:10 |
| Run 3 | 5:37 | 6:29 | -13.5% | 60th | 5:27 |
| Run 4 | 5:38 | 6:37 | -15.0% | 56th | 5:33 |
| Run 5 | 5:46 | 6:52 | -16.2% | 57th | 5:42 |
| Run 6 | 5:53 | 6:38 | -11.4% | 69th | 5:32 |
| Run 7 | 5:47 | 6:41 | -13.7% | 63th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:27 | +10.0% | 100th | 5:01 |
| Sled Push | strength | 4:56 | 3:33 | +38.4% | 100th | 2:48 |
| Sled Pull | strength | 10:15 | 7:44 | +32.3% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 8:58 | 9:20 | -4.0% | 84th | 6:55 |
| Row | aerobic | 6:15 | 6:10 | +1.2% | 90th | 5:34 |
| Farmers Carry | strength | 3:33 | 2:44 | +29.5% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 7:03 | -18.5% | 67th | 5:23 |
| Wall Balls | strength | 9:59 | 8:57 | +11.4% | 93th | 6:35 |
| Total Running | running | 39:16 | 46:01 | -14.7% | 53th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength