Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.5% | 10th | 5:50 |
| Run 2 | 4:45 | 4:43 | +0.6% | 7th | 6:17 |
| Run 3 | 4:46 | 4:52 | -2.4% | 3th | 6:39 |
| Run 4 | 4:59 | 4:52 | +2.1% | 7th | 6:41 |
| Run 5 | 5:03 | 4:56 | +2.1% | 6th | 6:52 |
| Run 6 | 5:07 | 4:53 | +4.4% | 9th | 6:47 |
| Run 7 | 5:06 | 4:54 | +3.8% | 7th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.3% | 19th | 5:36 |
| Sled Push | strength | 2:40 | 2:11 | +21.3% | 27th | 3:09 |
| Sled Pull | strength | 4:57 | 4:47 | +3.2% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 4:24 | +11.5% | 12th | 7:12 |
| Row | aerobic | 5:26 | 5:04 | +7.1% | 26th | 5:45 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.3% | 32th | 2:28 |
| Sandbag Lunges | strength | 4:25 | 3:50 | +15.2% | 18th | 5:53 |
| Wall Balls | strength | 4:57 | 4:25 | +12.0% | 11th | 7:28 |
| Total Running | running | 34:27 | 34:25 | +0.1% | 6th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength