Isabella Tan
Singapore
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_women
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Wall Balls - 18.4% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+11.6%
vs expected
running
+3.5%
vs expected
Bangkok 2025 - S8
hyrox_women
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 21.3% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+14.6%
vs expected
running
+0.1%
vs expected