Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isabella Tan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:24 | +2.0% | 10th | 4:12 |
| Run 2 | 4:50 | 4:41 | +3.0% | 9th | 5:57 |
| Run 3 | 5:01 | 4:52 | +2.9% | 8th | 6:17 |
| Run 4 | 5:13 | 4:55 | +6.0% | 12th | 6:21 |
| Run 5 | 5:11 | 4:58 | +4.1% | 9th | 6:34 |
| Run 6 | 5:14 | 4:56 | +5.8% | 11th | 6:33 |
| Run 7 | 5:11 | 4:56 | +5.1% | 10th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.9% | 17th | 5:28 |
| Sled Push | strength | 2:44 | 2:19 | +17.3% | 24th | 3:15 |
| Sled Pull | strength | 5:17 | 4:57 | +6.7% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 4:31 | 4:30 | +0.3% | 6th | 7:16 |
| Row | aerobic | 5:20 | 5:06 | +4.3% | 17th | 5:51 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.1% | 18th | 2:42 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.5% | 5th | 5:32 |
| Wall Balls | strength | 5:02 | 4:15 | +18.4% | 12th | 7:22 |
| Total Running | running | 34:09 | 33:00 | +3.5% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength