Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.7% | 1th | 5:50 |
| Run 2 | 4:18 | 4:07 | +4.0% | 1th | 6:17 |
| Run 3 | 4:33 | 4:12 | +8.0% | 1th | 6:39 |
| Run 4 | 4:39 | 4:11 | +10.8% | 2th | 6:41 |
| Run 5 | 4:44 | 4:13 | +12.2% | 2th | 6:52 |
| Run 6 | 4:39 | 4:11 | +11.1% | 2th | 6:47 |
| Run 7 | 4:24 | 4:12 | +4.7% | 0th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.1% | 1th | 5:36 |
| Sled Push | strength | 2:00 | 1:50 | +8.7% | 3th | 3:09 |
| Sled Pull | strength | 4:13 | 3:52 | +8.9% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:21 | +5.8% | 1th | 7:12 |
| Row | aerobic | 5:05 | 4:48 | +5.6% | 8th | 5:45 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.6% | 7th | 2:28 |
| Sandbag Lunges | strength | 4:01 | 3:03 | +31.5% | 9th | 5:53 |
| Wall Balls | strength | 3:33 | 3:16 | +8.6% | 1th | 7:28 |
| Total Running | running | 31:22 | 29:53 | +4.9% | 1th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength