Katie Thomson
Australia
40-44
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.8%
vs expected
strength
+15.1%
vs expected
running
+4.9%
vs expected
Perth 2025 - S8
hyrox_women
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 64.7% slower than expected
- • Specific weakness: Farmers Carry - 21.5% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+22.4%
vs expected
running
-0.1%
vs expected
Perth 2025 - S8
hyrox_pro_women
62
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.8% slower than expected
- • Specific weakness: Sled Pull - 14.1% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+7.4%
vs expected
running
-3.3%
vs expected