Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:43 | -11.2% | 12th | 4:47 |
| Run 2 | 4:02 | 4:16 | -5.8% | 38th | 4:21 |
| Run 3 | 4:34 | 4:32 | +0.7% | 57th | 4:36 |
| Run 4 | 4:27 | 4:35 | -3.1% | 47th | 4:40 |
| Run 5 | 4:47 | 4:39 | +2.6% | 62th | 4:44 |
| Run 6 | 4:31 | 4:34 | -1.2% | 53th | 4:38 |
| Run 7 | 4:34 | 4:38 | -1.4% | 49th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 46th | 4:40 |
| Sled Push | strength | 4:23 | 3:43 | +17.8% | 77th | 3:49 |
| Sled Pull | strength | 6:38 | 5:48 | +14.1% | 73th | 5:58 |
| Burpee Broad Jump | aerobic | 4:37 | 5:09 | -10.5% | 35th | 5:17 |
| Row | aerobic | 5:34 | 5:03 | +10.1% | 91th | 5:06 |
| Farmers Carry | strength | 2:34 | 2:26 | +4.9% | 62th | 2:31 |
| Sandbag Lunges | strength | 5:53 | 5:10 | +13.7% | 73th | 5:18 |
| Wall Balls | strength | 5:07 | 5:54 | -13.4% | 36th | 6:08 |
| Total Running | running | 31:07 | 32:10 | -3.3% | 45th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength