Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Thomson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:46 | -4.7% | 5th | 5:40 |
| Run 2 | 4:05 | 4:13 | -3.4% | 6th | 5:10 |
| Run 3 | 4:15 | 4:26 | -4.2% | 5th | 5:27 |
| Run 4 | 5:56 | 4:28 | +32.7% | 71th | 5:33 |
| Run 5 | 4:17 | 4:31 | -5.3% | 3th | 5:42 |
| Run 6 | 4:17 | 4:25 | -3.3% | 6th | 5:32 |
| Run 7 | 4:19 | 4:26 | -2.8% | 6th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.4% | 26th | 5:01 |
| Sled Push | strength | 3:22 | 2:02 | +64.7% | 83th | 2:48 |
| Sled Pull | strength | 4:40 | 4:20 | +7.3% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 4:05 | 4:29 | -9.1% | 3th | 6:55 |
| Row | aerobic | 5:25 | 4:59 | +8.6% | 40th | 5:34 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.5% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 3:43 | +18.8% | 24th | 5:23 |
| Wall Balls | strength | 4:13 | 4:13 | -0.2% | 7th | 6:35 |
| Total Running | running | 31:42 | 31:44 | -0.1% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength