Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:52 | +4.2% | 40th | 4:16 |
| Run 2 | 4:52 | 4:39 | +4.5% | 41th | 5:08 |
| Run 3 | 5:09 | 4:54 | +4.8% | 40th | 5:26 |
| Run 4 | 5:13 | 4:55 | +6.0% | 43th | 5:28 |
| Run 5 | 5:27 | 5:05 | +7.1% | 45th | 5:41 |
| Run 6 | 5:27 | 4:57 | +9.8% | 51th | 5:32 |
| Run 7 | 5:15 | 4:58 | +5.6% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.3% | 22th | 4:23 |
| Sled Push | strength | 3:13 | 2:16 | +41.3% | 88th | 2:36 |
| Sled Pull | strength | 4:13 | 3:55 | +7.5% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 4:23 | -21.5% | 7th | 5:17 |
| Row | aerobic | 4:37 | 4:33 | +1.3% | 36th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.6% | 50th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 4:20 | -9.7% | 15th | 5:07 |
| Wall Balls | strength | 5:07 | 5:44 | -10.8% | 17th | 7:10 |
| Total Running | running | 35:25 | 33:45 | +4.9% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength