Sergey Tyo
New Zealand
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
356
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 41.3% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
+7.8%
vs expected
running
+4.9%
vs expected
Cardiff 2025 - S8
hyrox_men
1059
Place
Training Recommendations
- • Specific weakness: Sled Push - 8.6% slower than expected
- • Specific weakness: SkiErg - 6.3% slower than expected
- • Specific weakness: Sled Pull - 5.1% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-4.2%
vs expected
running
+2.4%
vs expected