Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:30 | +5.6% | 86th | 5:50 |
| Run 2 | 7:43 | 7:08 | +8.2% | 88th | 6:17 |
| Run 3 | 7:43 | 7:36 | +1.3% | 81th | 6:39 |
| Run 4 | 7:42 | 7:39 | +0.4% | 80th | 6:41 |
| Run 5 | 8:09 | 7:55 | +2.9% | 82th | 6:52 |
| Run 6 | 7:48 | 7:48 | -0.2% | 79th | 6:47 |
| Run 7 | 7:57 | 7:48 | +1.7% | 81th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:58 | -1.9% | 72th | 5:36 |
| Sled Push | strength | 3:20 | 3:40 | -9.2% | 64th | 3:09 |
| Sled Pull | strength | 8:04 | 8:34 | -6.0% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 11:04 | 8:42 | +27.0% | 95th | 7:12 |
| Row | aerobic | 5:53 | 6:08 | -4.1% | 64th | 5:45 |
| Farmers Carry | strength | 2:27 | 2:50 | -13.8% | 54th | 2:28 |
| Sandbag Lunges | strength | 6:58 | 7:00 | -0.6% | 77th | 5:53 |
| Wall Balls | strength | 9:08 | 9:07 | +0.2% | 80th | 7:28 |
| Total Running | running | 53:54 | 52:53 | +1.9% | 81th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength